About Me

Hi and welcome to Sonder Counseling & Wellness, PLLC!

I know finding support can be hard - from deciding you want to open yourself up to and trusting someone else to be a part of that process to realizing there is something you are struggling with. Sometimes the struggle is even finding a therapist who has availability (which can be discouraging in itself, I know!). But realize every step is one in the direction to you being a happier you, and you’re worth the time and energy it takes!

To tell you a little bit about myself, I've worked for 16 years helping people navigate stress, anxiety, depression, trauma, school/work concerns, and creating a professional/personal life balance. I consider myself a “part time” Licensed Clinical Mental Health Counselor because I also serve as a full-time High School Counselor, meaning my background is primarily in working with teenagers and adults. Prior to my work as a counselor I served as Peace Corps Volunteer in the Republic of Kiribati and still love learning about different cultures. Through this, I experienced first hand the hardship of readjustment that happens when moving home after living abroad, nothing is the same, including you.

Beyond my experience as a counselor I have specialized training within Trauma-Focused CBT Therapy and Brainspotting which I’m happy to speak with you more about should you be interested.